© 2018 by Kay Silver.

THERAPIES

Life doesn't give you all you want, does it? Sometimes you try your hardest but just don't seem to get where you want to go; sometimes tragedy overtakes you and it can be overwhelming; sometimes life is miserable and you just don't know why. They say that time is a great healer, but who knows how long it will take, or even if it will? But you can take control. With help and encouragement, you can get over the bad, enhance the good, and gt your life back on track. Here are some tools to help you.

Hypnotherapy

When something from the past is causing a problem in the present day, or when the issue you are facing has a deeper underlying cause, hypnotherapy can be the answer. Delving deep into the psyche can bring long-hidden deep seated things to the surface where they can be dealt with safely and effectively, and so enabling you to get over them and get your life back.

Life Coaching

Have you lost your sense of direction in life? Or maybe never really found one are still looking? Possibly you do know what you want out of life, but lack the drive or wherewithal to get you there. Here's where Life Coaching comes in. A step-by-step methodology to overcome hurdles and procrastination, find your mojo and return it to you, and speed you on your way!

Counselling

Often you understand what is happening in your life all too well, but it is so complex and awkward to deal with that you feel overwhelmed and confused as to what to do next. Sometimes you just need to talk it through with a listening non-judgemental ear, so you can unpick the stands of the problems you face, examine and discuss the options available to you, and formulate a plan to get it sorted. Counselling is that listening ear!

Solution focused brief therapy

Solution focused brief therapy is brilliant when you have a simple, clearly defined problem which can be fixed purely in the present day, and without having to delve back into past historical events. Much like Life Coaching, there is a clear plan to follow, with targets, timescales and rewards.Guided through the plan, you should soon see that problem melt away and be able to feel on top of the world again.